My first attempt to write-down the recipe!! Hopefully, I can
do this right :)
I’m dedicating this preparation to Aie, my Grandmamma, who
really knows how to cook and eat fish:)
Preparations with Rai/Mustard sauce is one of her favorites, but she usually skips
garlic which is one my must-haves for the dish. Needless to say hers tastes
much better but anyways, all my attempts to recreate her magic doesn’t work quite
the same.
Mustard Paste
Preparation: The trick to a not-bitter-tasting mustard sauce is to soak the
mustard seeds in water for couple of hours. And if you’re grinding in a
blender/grinder then add a little bit of salt to make it a finer paste.
Mustard Paste Ingredients:
Soaked Mustard seeds
-1 tsp.
Soaked Cumin seeds - ½ tsp. (optional)
Garlic- 5 cloves/as per taste
Green chilies – 2/as per taste
Salt – as per taste
Sugar- ½ tsp. (optional)
Soaked Cumin seeds - ½ tsp. (optional)
Garlic- 5 cloves/as per taste
Green chilies – 2/as per taste
Salt – as per taste
Sugar- ½ tsp. (optional)
Turmeric- 1/2 tsp.
Grated coconut- 1tbsp/ as per taste (optional)
Water- as much required to make a thick paste
Variation: you can also
add 1 tsp. soaked Poppy seeds.Grated coconut- 1tbsp/ as per taste (optional)
Water- as much required to make a thick paste
- Grind the ingredients into a thick paste consistency.
Preparing the Fish:
this time I’m cooking with the whole trout fish. But this preparation tastes
great with any other whole fish or fillets. You just have to adjust the
cooking/ baking time. This preparation also tastes amazing with shrimp or
prawn.
- Marinate the Fish for about an hour with Key Lime juice and salt.
- Get rid of the juice after marinating and coat the prepared Mustard Paste all over the fish.
Wrapping: Sometimes the banana leaves break while
wrapping. So to make it more pliable you can either steam or boil it for a
few seconds .Or you can put it on the open flames taking caution not to burn
it. That should make it pliable enough to fold. And in case it tears, you can
always double wrap it to make sure the liquid stays in the parcel. Alternatively you can use any other (big enough) leaf or
aluminum foil to make the parcel, if you can’t get banana leaf.
Baking: Poda in
Oriya means charred, so obviously this
preparing will need cooking in high heat.
This dish tastes the best when prepared in a barbecue, but this time I’m preparing it in oven. Though while barbecuing you’ve to partially wrap the banana leaf parcel in aluminum foil to keep the leaves from direct flame.
If you're preparing it on stove-top - you need to oil the pan and cook the parcels covered, in a medium to low heat. Turning it when its done on one side.
Tadka Ingredients:This dish tastes the best when prepared in a barbecue, but this time I’m preparing it in oven. Though while barbecuing you’ve to partially wrap the banana leaf parcel in aluminum foil to keep the leaves from direct flame.
If you're preparing it on stove-top - you need to oil the pan and cook the parcels covered, in a medium to low heat. Turning it when its done on one side.
- I preheat the oven at 500F and then let set the temperature at 450.
- Since this is a medium size trout I baked it at 450F for 20 minutes.
- And then broil it at 550 F for 10 minutes.
Garnish(Optional): For presentation
cut the banana leaf parcel from the middle to open the parcel. And add the
tadka(tempering with oil) on top as the final garnish.
Kalonji seeds -1/2 tsp
Dry red chilies - as per taste
Green chilies – slit in halves (optional)
Hing- small pinch
Mustard Oil- 1/2 tbsp (or any vegetable oil)
Few Curry leaves (optional)
Chopped Coriander leaves – ½ cup (optional)
- To prepare Tadka, heat oil in a medium to high heat. Add the Kalonji seeds and wait for them to sputter. then add the dry red chilies and hing. lastly, add the curry leaves, green chilies and coriander leaves.
This preparation is usually served with steamed rice.
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